Skills: Not for time: 3 to 5 rope climbs.
Metcon:
5 Rounds for time…
30 Double Unders,
20 Slam balls (15/20),
10 KB Swings (35/53).
Skills: Not for time: 3 to 5 rope climbs.
Metcon:
5 Rounds for time…
30 Double Unders,
20 Slam balls (15/20),
10 KB Swings (35/53).