CROSSFIT
Skills:
3 to 5 rope climbs.
Metcon:
For time:
1000 meter Row
Then 5 rounds of…
5 TNG Bear Complex (65/95),
10 toes-to-bar.
CROSSFIT
Skills:
3 to 5 rope climbs.
Metcon:
For time:
1000 meter Row
Then 5 rounds of…
5 TNG Bear Complex (65/95),
10 toes-to-bar.