Friday Nov. 30, 2012
by cR055 | Nov 25, 2012 | WOD
For total Reps and Rounds:
4 MIN AMRAP:
- 10 Box Jumps
- 10 Wall Balls
- 10 Toes 2 Bar
1 Min Rest
4 MIN AMRAP:
- 10 Lateral Box Jumps
- 10 Reverse Wall Balls
- 10 Knee 2 Elbow
1 Min Rest
4 MIN AMRAP:
- 10 Over the Box Jumps
- 10 2 for 1 Wall Balls
- 10 V-Ups
