For total Reps and Rounds:

4 MIN AMRAP:

  • 10 Box Jumps
  • 10 Wall Balls
  • 10 Toes 2 Bar

1 Min Rest

4 MIN AMRAP:

  • 10 Lateral Box Jumps
  • 10 Reverse Wall Balls
  • 10 Knee 2 Elbow

1 Min Rest

4 MIN AMRAP:

  • 10 Over the Box Jumps
  • 10 2 for 1 Wall Balls
  • 10 V-Ups