Monday Nov. 26, 2012
by cR055 | Nov 25, 2012 | WOD
Every 30 Sec For 5 Minutes: 1 Power Snatch @75% of 1 rep max
Then…
12 min Amrap:
Complete 40 Burpees… Then with whatever time remains complete the following as an AMRAP:
- 5 Pullups
- 10 Pushups
- 15 Squats
