Tuesday Nov. 27, 2012 by cR055 | Nov 25, 2012 | WOD Every 30s for 5 Minutes: 1 Power Clean @ 75% of 1 Rep Max Then… 5 Rounds for Time of: 30 Jumping Lunges(15 ea. leg) 20 AB-Mat Situps 10 KB Swings(35/53) 5 DL(155/225) Tuesday Nov. 27, 2012 was last modified: November 25th, 2012 by cR055
