Wednesday Nov. 28, 2012 by cR055 | Nov 25, 2012 | WOD Front Pause Squats 2 rep EMOM for 5 Minutes @ 75% of 1 Rep max Then… 3 Rounds for Total Reps of: 1min Max Effort Burpee 1min Max Effort C2B Pullups 1min Max Effort Thrusters (65/95) 1min Rest Wednesday Nov. 28, 2012 was last modified: November 25th, 2012 by cR055