Friday Dec 14, 2012
by cR055 | Dec 10, 2012 | WOD
Yup, It’s a chipper…
20 Wall Balls
20 Pullups
20 Burpees
20 Pushups
20 Deadlifts (95/135)
20 KB Swings (35/53)
20 Knees to Elbows
20 Over the Box Jumps
20 Pistols (alt. legs)
20 Ring Dips
20 Front Squats(95/135)
