Every 30s for 3 Mins(7 reps) 1 Hang Squat Clean @75%

Rest 2 mins Then…

“Fran on Roids”

  • 21 Thrusters
  • 21 Pullups
  • 400M Run
  • 15 Thrusters
  • 15 Pullups
  • 400M Run
  • 9 Thrusters
  • 9 Pullups
  • 400M Run