Monday Dec 10, 2012

by | Dec 10, 2012 | WOD

Every 30s For 5 Minutes:

  • 1 Power Snatch @75% of Max

Then…

Back Squat:

  • 1×8 @ 70%
  • 1×5 @ 80%
  • 1×3 @ 85%
  • 1×2 @ 90%

Then…

8 Minute AMRAP:

  • 8 Pushups
  • 16 KB Swings(35/53)

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