1a) 5×3 Hang Clean Hi-Pulls (heaviest possible)

Rest 60Sec

1b) 5×3 Push Press

*Athlete performs 1a, rests 60s, then performs 1b, rests 60s then begins again until all 5 sets have been completed.

Then…

Complete 4 Tabata Cycles for total reps of:

  • Row For cals
  • Rest 1 min
  • Burpees
  • Rest 1 min
  • T2B
  • Rest 1 min
  • Pushups