Monday Dec 17, 2012
by cR055 | Dec 17, 2012 | WOD
1a) 5×3 Hang Clean Hi-Pulls (heaviest possible)
Rest 60Sec
1b) 5×3 Push Press
*Athlete performs 1a, rests 60s, then performs 1b, rests 60s then begins again until all 5 sets have been completed.
Then…
Complete 4 Tabata Cycles for total reps of:
- Row For cals
- Rest 1 min
- Burpees
- Rest 1 min
- T2B
- Rest 1 min
- Pushups
