“12 Days of Crossfit”

  • 1 Clean & Jerk(95/135)
  • 2 HR Pushups
  • 3 Box Jumps
  • 4 Snatch(95/135)
  • 5 Bar Facing Burpess
  • 6 Push Press(95/135)
  • 7 Pistols (alternating)
  • 8 T2B
  • 9 Wall Balls
  • 10 C2B Pullups
  • 11 HSPU
  • 12 Front Squats(95/135)

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 pushups, then 1 C&J + 2 pushups + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.