*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 pushups, then 1 C&J + 2 pushups + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
Monday Dec 24, 2012 was last modified: December 23rd, 2012 by admin