Thursday Dec 13, 2012 by cR055 | Dec 10, 2012 | WOD Every 30s for 5minutes: 1 Power Clean @75% of 1 rep max Then… 4 Rounds for time: 200m Sprint 20 Situps 20 HSPU Thursday Dec 13, 2012 was last modified: December 10th, 2012 by cR055