15min AMRAP of:
- 8 Barbell OH Lunges (alt. legs @65/95)
- 10 Push Press(65/95)
- 12 KB Swings
1a) 3 x Max Effort L-sits
Rest 45 sec
1b) 3 x Max Effort KB Pull Thrus*
*Athlete performs 1a, rests 45s then performs 1b, rests 45s and begins at 1a again. Repeat until all 3 sets are complete.