15min AMRAP of:

  • 8 Barbell OH Lunges (alt. legs @65/95)
  • 10 Push Press(65/95)
  • 12 KB Swings

Then…

1a) 3 x Max Effort L-sits

Rest 45 sec

1b) 3 x Max Effort KB Pull Thrus*

*Athlete performs 1a, rests 45s then performs 1b, rests 45s and begins at 1a again. Repeat until all 3 sets are complete.