Every 30s for 3 Mins(7 reps) 1 Hang Squat Snatch @75%

Rest 2 mins Then…

  • Max Effort HSPU
  • Rest 30s
  • 3 Rounds of: 40 Double Unders • 20 Burpees
  • Rest 30s
  • Max Effort HSPU
  • Rest 30s
  • 3 Rounds of: 40 Double Unders • 20 KB Swings(35/53)
  • Rest 30s
  • Max Effort HSPU

*Score is total reps of HSPU and Total working time (This includes rest)