Thursday Dec 27, 2012
by cR055 | Dec 23, 2012 | WOD
Every 30s for 3 Mins(7 reps) 1 Hang Squat Snatch @75%
Rest 2 mins Then…
- Max Effort HSPU
- Rest 30s
- 3 Rounds of: 40 Double Unders • 20 Burpees
- Rest 30s
- Max Effort HSPU
- Rest 30s
- 3 Rounds of: 40 Double Unders • 20 KB Swings(35/53)
- Rest 30s
- Max Effort HSPU
*Score is total reps of HSPU and Total working time (This includes rest)
