Tuesday Dec 11, 2012
by cR055 | Dec 10, 2012 | WOD
20 Hang Squat Cleans(65/95)
50 Double Unders
30 Thrusters(65/95)
50 Double Unders
40 T2B
50′ of Burpee Broad Jumps
30 BB alt. leg Lunges w/bar on Back(65/95)
50 Double Unders
20 Alt Arm KB Snatches(35/53)
50 Double Unders
10 Bar Muscle Ups (or 20 Pullups and 20 Ring Dips)
*25 Minute Cap
