Front Squats:

  • 1 Front Squat every 30s for 3 mins(5reps) @ 80%
  • Then…
  • 1 Front squat every 30s for 3 mins(5 Reps) @ 90%
  • Then…

4 Rounds for time of:

  • 7 Deadlifts(155/225)
  • 30 Air squats
  • 7 HSPU