Tuesday Dec 18, 2021 by cR055 | Dec 17, 2012 | WOD Front Squats: 1 Front Squat every 30s for 3 mins(5reps) @ 80% Then… 1 Front squat every 30s for 3 mins(5 Reps) @ 90% Then… 4 Rounds for time of: 7 Deadlifts(155/225) 30 Air squats 7 HSPU Tuesday Dec 18, 2021 was last modified: December 17th, 2012 by cR055