Tuesday Dec. 4, 2012
by cR055 | Dec 3, 2012 | WOD
Every 45secs for 5:15 1 Power Snatch + 1 Hang Power Snatch @60% of 1 rep max
Then…
2 min Max Effort Row for Cal
Rest 1 min
4 Min AMRAP of 15 HR Pushups and 10 T2B
Rest 1 min
4 Min AMRAP of 15 Jumping Squats (45) and 10 Pullups
Rest 1 min
2 min Max Effort Row for Cal
