For Time:

  • 20 Hang Power Cleans(65/95)
  • 20 C2B Pullups
  • 20 Box Jumps
  • 20 Thrusters(65/95)
  • 40 Double Unders
  • 10 Hang Power Cleans(65/95)
  • 10 C2B Pullups
  • 10 Box Jumps
  • 10 Thrusters(65/95)
  • 40 Double Unders
  • 5 Hang Power Cleans(65/95)
  • 5 C2B Pullups
  • 5 Box Jumps
  • 5 Thrusters(65/95)

Get Your FREE Body Scan!

  • This field is for validation purposes and should be left unchanged.