CrossFit

3×5 Unbroken Hang Squat Cleans(heaviest possible) Rest 60s b/t sets

4 Rounds for Time:

  • 4 Burpee Deadlifts(95/135)
  • 8 Barbell Ground to Overhead (95/135)
  • 12 Burpee Over the Box Jumps

Basics

7 Minute AMRAP:

  • 20 Cal Row
  • 20 Wall Balls
  • 20 KB Swings

1 Min Rest

7 Minute AMRAP:

  • 20 T2B
  • 20 Lunges(alt legs)
  • 20 KB Sumo Hi-Pulls