Friday Feb 1, 2013
by cR055 | Jan 27, 2013 | WOD
CrossFit
3×5 Unbroken Hang Squat Cleans(heaviest possible) Rest 60s b/t sets
4 Rounds for Time:
- 4 Burpee Deadlifts(95/135)
- 8 Barbell Ground to Overhead (95/135)
- 12 Burpee Over the Box Jumps
Basics
7 Minute AMRAP:
- 20 Cal Row
- 20 Wall Balls
- 20 KB Swings
1 Min Rest
7 Minute AMRAP:
- 20 T2B
- 20 Lunges(alt legs)
- 20 KB Sumo Hi-Pulls
