Friday Jan 18, 2013
by cR055 | Jan 13, 2013 | WOD
CrossFit
4 Rounds for Time:
- 8 Hang Squat Clean Thrusters(75/115)
- 12 Burpee over the box Jumps
- 16 KB Swings(35/53)
*Rest 1:1 Example: If Round 1 takes you 2 minutes to complete, you will rest 2 minutes before beginning round 2.
Basics
5 Rounds for Time:
- 10 Air Squats
- 5 Burpees
- 10 Pushups
- 5 Situps
