CrossFit

7 minute EMOM (heaviest possible):

  • 1 Power Snatch
  • 2 Snatch Balance

Then…

4 Rounds for total working time of:

  • 10 Clapping Pushups
  • 15 KB Sumo Hi-Pulls (35/53)
  • 50 Double Unders

* Rest 1:1

Basics

For Time:

15 Min Amrap:

  • 400m Run
  • 20 Air Squats
  • 10 Pullups
  • 500m Row
  • 20 Air Squats
  • 10 Pullups
  • 200m Sprint
  • 20 Air squats
  • 10 Pullups
  • 250m Row
  • 20 Air Squats
  • 10 Pullups