Monday Jan 21, 2013
by cR055 | Jan 21, 2013 | WOD
CrossFit
7 minute EMOM (heaviest possible):
- 1 Power Snatch
- 2 Snatch Balance
Then…
4 Rounds for total working time of:
- 10 Clapping Pushups
- 15 KB Sumo Hi-Pulls (35/53)
- 50 Double Unders
* Rest 1:1
Basics
For Time:
15 Min Amrap:
- 400m Run
- 20 Air Squats
- 10 Pullups
- 500m Row
- 20 Air Squats
- 10 Pullups
- 200m Sprint
- 20 Air squats
- 10 Pullups
- 250m Row
- 20 Air Squats
- 10 Pullups
