CrossFit

Every Minute on the Minute 4 Burpees while completing…

2 Rounds:

  • 20 Thrusters
  • 20 Sumo Hi-Pulls
  • 20 Push Press
  • 20 OH Squats
  • 20 Front Squats

*Weight is 65/95 for all movements, 1 bar for all movements.

Basics

4 Rounds for time of:

  • 15 HR Pushups
  • 10 Situps
  • 5 Box Jumps
  • 200m Run

* The 200m Run for Basics will be out of the front door, take a left towards suite 3..run to the last suite of our complex and come back.