Monday Jan 7, 2012
by cR055 | Jan 7, 2013 | WOD
Clean & Jerk 4×1 @ 80%, 3×1 @ 90%, 2×1@ 95%
*Rest 60s b/t each set (this entire Clean & Jerk lifting session should not take longer than 15mins)
Then…
3 Rounds:
- 12 Burpee Over the Box Jumps(20″)
- 9 C2B Pullups (if you have bar muscle ups, perform 9 of those instead)
- 7 Deadlifts(155/275)
