Back Squats:

  • Every 30s for 2:00min(5 reps) – 1 Rep @ 80%
  • *Rest 1 min
  • Every 30s for 2:00min(5 reps) – 1 Rep @ 85%

Then…

12 min AMRAP of:

  • 20 Ab Mat Situps
  • 15 Clapping Pushups
  • 20 Grasshoppers
  • 15 Dips