Thursday Jan 10, 2012 by cR055 | Jan 7, 2013 | WOD Back Squats: Every 30s for 2:00min(5 reps) – 1 Rep @ 80% *Rest 1 min Every 30s for 2:00min(5 reps) – 1 Rep @ 85% Then… 12 min AMRAP of: 20 Ab Mat Situps 15 Clapping Pushups 20 Grasshoppers 15 Dips Thursday Jan 10, 2012 was last modified: January 7th, 2013 by cR055