CrossFit

EMOM for 7 Minutes:

  • 1 Power Clean
  • 1 Push Jerk
  • 1 Hang Squat Clean(Heaviest Possible)

Then…

For Time:

  • 100 Double Unders
  • 25 Wall Balls(10/20)
  • 75 Double Unders
  • 25 Wall Balls(10/20)
  • 50 Double Unders
  • 25 Wall Balls(10/20)