Tuesday Jan 15, 2013
by cR055 | Jan 13, 2013 | WOD
CrossFit
EMOM for 7 Minutes:
- 1 Power Clean
- 1 Push Jerk
- 1 Hang Squat Clean(Heaviest Possible)
Then…
For Time:
- 100 Double Unders
- 25 Wall Balls(10/20)
- 75 Double Unders
- 25 Wall Balls(10/20)
- 50 Double Unders
- 25 Wall Balls(10/20)
