Tuesday Jan 22, 2013

by | Jan 21, 2013 | WOD

CrossFit

For Time:

  • 30 HSPU
  • 40 Pullups
  • 50 KB Swings(35/53)
  • 60 Sit Ups
  • 70 Burpees

Prep

  • Clean and Jerk
  • Snatch

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