Tuesday Jan 29, 2013

by | Jan 27, 2013 | WOD

CrossFit

7 Minute Amrap of:

  • 50 Double Unders
  • 20 Burpees
  • 10 Power Snatches(65/95)

Rest 1 Minute

7 Minute Amrap of:

  • 20 Cal Row
  • 15 Lateral Burpees(over bar)
  • 10 Power Cleans(65/95)

Prep

  • THURSTERS
  • DEADLIFTS

Get Your FREE Body Scan!

  • This field is for validation purposes and should be left unchanged.