Wednesday Jan 16, 2013
by cR055 | Jan 13, 2013 | WOD
CrossFit
10 Rounds for Time:
- 5 Thrusters(65/95)
- 5 HSPU
- 5 OH Squats(65/95)
- 5 T2B
Basics
15 Min AMRAP:
- Row 400m
- 15 Box Jumps (or Step Ups)
- 15 Slam Balls
Then…
Tabata Planks/Situps for 4 minutes alternating b/t planks and situps
