CrossFit

10 Rounds for Time:

  • 5 Thrusters(65/95)
  • 5 HSPU
  • 5 OH Squats(65/95)
  • 5 T2B

Basics

15 Min AMRAP:

  • Row 400m
  • 15 Box Jumps (or Step Ups)
  • 15 Slam Balls

Then…

Tabata Planks/Situps for 4 minutes alternating b/t planks and situps