CrossFit

Front Squats:

  • 1×5@ 75%
  • 2×3@80%
  • 1×3@85%

*Pause on 1st rep of each set, Rest 60s b/t sets

5 Rounds:

  • 10 T2B
  • 10 Snatch (65/95)
  • 10 Wall Balls

Basics

15 Min AMRAP:

  • 12 KB Swings
  • 12 box Jumps
  • 12 HR Pushups
  • 12 AB Mat Situps