Wednesday Jan 23, 2013

by cR055 | Jan 21, 2013 | WOD

CrossFit

Front Squats:

1×5@ 75%

2×3@80%

1×3@85%

*Pause on 1st rep of each set, Rest 60s b/t sets

5 Rounds:

10 T2B

10 Snatch (65/95)

10 Wall Balls

Basics

15 Min AMRAP:

12 KB Swings

12 box Jumps

12 HR Pushups

12 AB Mat Situps

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