Wednesday Jan 30, 2013

by | Jan 27, 2013 | WOD

CrossFit

Back Squats

  • 3×10(heaviest possible)

* Rest 2 mins b/t sets

4 Rounds:

  • 400m Run
  • 25 Wall Balls
  • 25 Situps

Basics

For Time:

  • 200 Jump Rope
  • 20 Burpees
  • 20 Pullups
  • 150 Jump Rope
  • 15 Burpees
  • 15 Pullups
  • 100 Jump Rope
  • 10 Burpees
  • 10 Pullups

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