12 min AMRAP of:

  • 10 Thrusters(65/95)
  • 20 Lateral Jumps (over a parallette)
  • 10 KB Swings(35/53)
  • 20 Double Unders

*Rest EXACTLY 5 minutes after AMRAP is Completed then as a class complete…

  • 3x100m Sprint
  • 2x200m Sprint
  • 1x400m Sprint
  • 20 Double Unders

**Rest will be time it takes all those performing the sprints to walk back to the start