12 min AMRAP of:
- 10 Thrusters(65/95)
- 20 Lateral Jumps (over a parallette)
- 10 KB Swings(35/53)
- 20 Double Unders
*Rest EXACTLY 5 minutes after AMRAP is Completed then as a class complete…
- 3x100m Sprint
- 2x200m Sprint
- 1x400m Sprint
- 20 Double Unders
**Rest will be time it takes all those performing the sprints to walk back to the start