CrossFit

6 Rounds for Time:

  • 30 KB Snatch (alt. arms)
  • 15 Chest 2 Bar Pullups
  • 30 Ab-Mat Situps

Basics

For Time:

  • 400M Run
  • 21 Air Squats
  • 21 Pullups
  • 400M Run
  • 15 Air Squats
  • 15 Pullups
  • 400M Run
  • 9 Air Squats
  • 9 Pullups