Friday Feb 15, 2013
by cR055 | Feb 9, 2013 | WOD
CrossFit
6 Rounds for Time:
- 30 KB Snatch (alt. arms)
- 15 Chest 2 Bar Pullups
- 30 Ab-Mat Situps
Basics
For Time:
- 400M Run
- 21 Air Squats
- 21 Pullups
- 400M Run
- 15 Air Squats
- 15 Pullups
- 400M Run
- 9 Air Squats
- 9 Pullups
