CrossFit

5×2 Clean and Jerk(heaviest Possible)

*rest 60s b/t sets

5 Rounds for time:

  • 25 HR Pushups
  • 25 Jump Squats*
  • 25 Ab Mat Situps
  • 200m Shuttle Run (50m down-50m back X 2)
  • *Jump Squats you must touch an object/mark 6″ above your reach.

Basics

For Time:

  • 50 Jumping Pullups
  • 50 Wall Balls
  • 50 Supermans
  • 50 Box Jumps
  • 50 Ab mat Situps
  • 50 Lateral Jumps
  • 50 Burpees