CrossFit

2012 Regional Event 2

  • 2k Row
  • 50 Pistols (alt. legs)
  • 30 Hang Cleans (Ladies 95 or * 135/ Fellas 185 or * 225)

* = Regional WOD Rx for women and men

Basics

8 Minute Amrap:

  • 100m Shuttle (50m down-50m Back)
  • 15 Situps
  • 15 Slam Balls
  • 15 Pushups

Rest 2 minutes

8 Minute Amrap:

  • 100m Shuttle (50m down-50m Back)
  • 15 Box Jumps
  • 15 Knee 2 Elbow
  • 15 Lateral Jumps