Friday Feb 8, 2013
by cR055 | Feb 2, 2013 | WOD
CrossFit
2012 Regional Event 2
- 2k Row
- 50 Pistols (alt. legs)
- 30 Hang Cleans (Ladies 95 or * 135/ Fellas 185 or * 225)
* = Regional WOD Rx for women and men
Basics
8 Minute Amrap:
- 100m Shuttle (50m down-50m Back)
- 15 Situps
- 15 Slam Balls
- 15 Pushups
Rest 2 minutes
8 Minute Amrap:
- 100m Shuttle (50m down-50m Back)
- 15 Box Jumps
- 15 Knee 2 Elbow
- 15 Lateral Jumps
