Monday Feb. 18, 2013
by cR055 | Feb 18, 2013 | WOD
CrossFit
Pause Front Squats 5×2(heaviest Possible)
*Pause for 3 count at the bottom of each rep.
Then…
For Time:
800M Run… Then with no break…
10-9-8-7-6-5-4-3-2-1
- Power Cleans (95/135)
- Over the Bar Burpees
- Box Jumps
Basics
5 Rounds for Time:
- 20 Pushups
- 20 Air Squats
- 20 Ab Mat Situps
- 200m shuttle run(50m down-50m back X 2)
