Thursday Feb 14, 2013
by cR055 | Feb 9, 2013 | WOD
CrossFit
Push Press 3×3 (heaviest Possible)
*Rest 60s b/t sets
Then…
3 Rounds for Total Repa:
- 1 Min Max KB Swings
- 1 Min Max Burpee Box Jumps
- 2 Min Max Cal Row
- 1 Min Rest
Prep
- SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
- SQUAT SERIES (BACK, FRONT, OVERHEAD)