CrossFit

Push Press 3×3 (heaviest Possible)

*Rest 60s b/t sets

Then…

3 Rounds for Total Repa:

  • 1 Min Max KB Swings
  • 1 Min Max Burpee Box Jumps
  • 2 Min Max Cal Row
  • 1 Min Rest

Prep

  • SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
  • SQUAT SERIES (BACK, FRONT, OVERHEAD)