Thursday Feb. 21, 2013

by cR055 | Feb 18, 2013 | WOD

CrossFit

For Time:

30 KB swings(35/53)

30 Wall Balls(10/20)

30 C2B Pullups

1000M Row

20 KB swings(35/53)

20 Wall Balls(10/20)

20 C2B Pullups

Prep

CLEAN AND JERK

SNATCH

Get Your FREE Body Scan!

Name*
First Last
Email*
Phone*
Email
This field is for validation purposes and should be left unchanged.