Thursday Feb 7, 2013

by | Feb 2, 2013 | WOD

CrossFit

15 Min To Establish a 1 Rep max Snatch

4 Rounds for Time:

  • 30 Double Unders
  • 15 HR Pushups
  • 10 Burpees
  • 5 Knee to Elbow

Prep

  • THURSTERS
  • DEADLIFTS

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