Thursday February 28, 2013

by | Feb 23, 2013 | WOD

CrossFit

8 – 10 Minutes of MOBILITY WORK

15 Minute Amrap:

  • 10 Heavy KB Swings
  • 10 Box Jumps
  • 10 HR Pushups

Prep

  • THRUSTERS
  • DEADLIFTS

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