CrossFit

For Total Reps:

6 Minute Amrap:

  • 5 Thrusters(65/95)
  • 10 C2B Pullups

– 1 min Rest –

6 Minute Amrap:

  • 5 OH Squats(65/95)
  • 10 Ring Dips

– 1 min Rest –

6 Minute Amrap:

  • 5 HSPU
  • 10 Lunges w/Barbell In Front Rack Position(alt.leg)

Prep

  • THRUSTERS
  • DEADLIFTS