Tuesday Feb. 19, 2013
by cR055 | Feb 18, 2013 | WOD
CrossFit
For Total Reps:
6 Minute Amrap:
- 5 Thrusters(65/95)
- 10 C2B Pullups
– 1 min Rest –
6 Minute Amrap:
- 5 OH Squats(65/95)
- 10 Ring Dips
– 1 min Rest –
6 Minute Amrap:
- 5 HSPU
- 10 Lunges w/Barbell In Front Rack Position(alt.leg)
Prep
