CrossFit

For Total Reps:

  • 5 min Cal Row
  • 4 minutes of Box Jumps
  • 3 Minutes of Hang Squat Snatches(65/95)
  • 2 Minutes of Wall Balls
  • 1 Minute of HSPU

* Score is total cals-box jumps-hang squat snatch-wall balls- hspu added together

Prep

  • SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
  • SQUAT SERIES (BACK, FRONT, OVERHEAD)