Tuesday Feb 5, 2013
by cR055 | Feb 2, 2013 | WOD
CrossFit
For Total Reps:
- 5 min Cal Row
- 4 minutes of Box Jumps
- 3 Minutes of Hang Squat Snatches(65/95)
- 2 Minutes of Wall Balls
- 1 Minute of HSPU
* Score is total cals-box jumps-hang squat snatch-wall balls- hspu added together
Prep
- SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
- SQUAT SERIES (BACK, FRONT, OVERHEAD)
