CrossFit

8 – 10 Minutes of MOBILITY WORK

12 Minute Amrap:

  • 7 Deadlifts(95/135)
  • 7 Hang Power Cleans
  • 7 Shoulder to Overhead
  • 7 HSPU

Prep

  • SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
  • SQUAT SERIES (BACK, FRONT, OVERHEAD)