Tuesday February 26, 2013
by cR055 | Feb 23, 2013 | WOD
CrossFit
8 – 10 Minutes of MOBILITY WORK
12 Minute Amrap:
- 7 Deadlifts(95/135)
- 7 Hang Power Cleans
- 7 Shoulder to Overhead
- 7 HSPU
Prep
- SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
- SQUAT SERIES (BACK, FRONT, OVERHEAD)
