CrossFit

12 Min To Find a 1 Rep Max Clean and Jerk

Then…

For Time:

  • 400M Run
  • 21 OH Squats(65/95)
  • 21 Wall Balls
  • 400M Run
  • 15 OH Squats(65/95)
  • 15 Wall Balls
  • 400M Run
  • 9 OH Squats(65/95)
  • 9 Wall Balls

Basics

8 Min Amrap:

  • 100 Jump Rope
  • 10 Pushups
  • 10 AB Mat Situps

4 Min Amrap:

  • 100 Mountain Climbers
  • 10 Wall Balls
  • 10 KB Plank Pullovers