Wednesday Feb 13, 2013
by cR055 | Feb 9, 2013 | WOD
CrossFit
12 Min To Find a 1 Rep Max Clean and Jerk
Then…
For Time:
- 400M Run
- 21 OH Squats(65/95)
- 21 Wall Balls
- 400M Run
- 15 OH Squats(65/95)
- 15 Wall Balls
- 400M Run
- 9 OH Squats(65/95)
- 9 Wall Balls
Basics
8 Min Amrap:
- 100 Jump Rope
- 10 Pushups
- 10 AB Mat Situps
4 Min Amrap:
- 100 Mountain Climbers
- 10 Wall Balls
- 10 KB Plank Pullovers
