CrossFit

5×2 Snatch (heaviest Possible)

*rest 60s b/t sets

7 Minute Amrap:

  • 8 Push Jerks(95/135)
  • 10 T2B
  • 40 Double Unders
  • …then (no rest)…
  • 1 minute Max Effort Unbroken Hang Power Cleans (95/135)

*this is 1 unbroken set. Begins when you pick the bar up, ends when the bar touches the floor or the minute is up. You can perform the set any time within the 1 minute.

Basics

For Total Reps:

5 Minute Amrap:

  • 10 KB Sumo Hi Pulls
  • 5 Pullups

– REST 1 MIN –

5 Minute Amrap:

  • 10 KB Swings
  • 5 T2B

– REST 1 MIN –

5 Minute Amrap:

  • 10 KB Goblet Lunges( alt. 5 ea. leg)
  • 5 Pushups