Wednesday Feb. 20, 2013
by cR055 | Feb 18, 2013 | WOD
CrossFit
5×2 Snatch (heaviest Possible)
*rest 60s b/t sets
7 Minute Amrap:
- 8 Push Jerks(95/135)
- 10 T2B
- 40 Double Unders
- …then (no rest)…
- 1 minute Max Effort Unbroken Hang Power Cleans (95/135)
*this is 1 unbroken set. Begins when you pick the bar up, ends when the bar touches the floor or the minute is up. You can perform the set any time within the 1 minute.
Basics
For Total Reps:
5 Minute Amrap:
- 10 KB Sumo Hi Pulls
- 5 Pullups
– REST 1 MIN –
5 Minute Amrap:
– REST 1 MIN –
5 Minute Amrap:
- 10 KB Goblet Lunges( alt. 5 ea. leg)
- 5 Pushups