CrossFit

3 Rounds (12 Min Cap, Any remaining time is rest):

  • 50 Double Unders
  • 25 Wall Balls
  • 12 C2B Pullups

*IF you finish before the 12 minutes is up then use the remaining time as rest.

Then with no rest…

2 min Max Rope Climbs

Rest 1 Min.

2 min max Cal Row

Basics

“1/2 MURPH”

  • 800m Run
  • 50 Pullups
  • 100 Pushup
  • 150 Air Squats
  • 800m Run