Friday March 15, 2013
by cR055 | Mar 10, 2013 | WOD
CrossFit
3 Rounds (12 Min Cap, Any remaining time is rest):
- 50 Double Unders
- 25 Wall Balls
- 12 C2B Pullups
*IF you finish before the 12 minutes is up then use the remaining time as rest.
Then with no rest…
2 min Max Rope Climbs
Rest 1 Min.
2 min max Cal Row
Basics
“1/2 MURPH”
- 800m Run
- 50 Pullups
- 100 Pushup
- 150 Air Squats
- 800m Run
