Friday March 29, 2013
by cR055 | Mar 24, 2013 | WOD
CrossFit
5 Min EMOM: 2 Cleans(full) @75%
No Rest
2 Min AMRAP: Cleans(full) @75%
*You only get 2 attempts per minute during the EMOM. So if you miss 1 and hit 1, that’s it.
Then…
12 Minute AMRAP:
- 5 Thrusters(65/95)
- 10 Box Jumps
- 15 Slam Balls
Basics
For Total Time Complete the following 2 couplets:
2 Rounds of:
- 400M Run
- 30 Pullups
2 Rounds of:
- 50 Lateral Jumps
- 30 Pushups
