CrossFit

5 Min EMOM: 2 Cleans(full) @75%

No Rest

2 Min AMRAP: Cleans(full) @75%

*You only get 2 attempts per minute during the EMOM. So if you miss 1 and hit 1, that’s it.

Then…

12 Minute AMRAP:

  • 5 Thrusters(65/95)
  • 10 Box Jumps
  • 15 Slam Balls

Basics

For Total Time Complete the following 2 couplets:

    2 Rounds of:

  • 400M Run
  • 30 Pullups

    2 Rounds of:

  • 50 Lateral Jumps
  • 30 Pushups