Friday March 8, 2013 by cR055 | Mar 4, 2013 | WOD CrossFit 10 minutes of “Cindy”: 5 pullups 10 Pushups 15 Air squats Then with no rest… “Annie” 50-40-30-20-10 Double Unders Sit-ups Basics 30 Burpees 3 Rounds of: 20 Bottom to Bottom Squats 15 Slam Balls 10 K2E 30 Burpees Friday March 8, 2013 was last modified: March 4th, 2013 by cR055
