CrossFit

10 minutes of “Cindy”:

  • 5 pullups
  • 10 Pushups
  • 15 Air squats

Then with no rest…

“Annie”

50-40-30-20-10

  • Double Unders
  • Sit-ups

Basics

30 Burpees

3 Rounds of:

  • 20 Bottom to Bottom Squats
  • 15 Slam Balls
  • 10 K2E

30 Burpees