CrossFit

1a)3×5 Hang Clean High Pulls (heaviest possible)

Rest 60sec

1b) 3×5 Push Jerk(heaviest possible)

Rest 60sec

Then…

10min AMRAP:

  • 5 Deadlifts (115/185)
  • 100m Sprint

Basics

4 Rounds for Time:

  • 4 Wall Walks
  • 20 Pistols(alt. Legs)
  • 20 Lateral Box Jumps
  • 20KB Swings