Monday March 11, 2013
by cR055 | Mar 10, 2013 | WOD
CrossFit
1a)3×5 Hang Clean High Pulls (heaviest possible)
Rest 60sec
1b) 3×5 Push Jerk(heaviest possible)
Rest 60sec
Then…
10min AMRAP:
- 5 Deadlifts (115/185)
- 100m Sprint
Basics
4 Rounds for Time:
- 4 Wall Walks
- 20 Pistols(alt. Legs)
- 20 Lateral Box Jumps
- 20KB Swings
