CrossFit

5×2 Hang Snatch(heaviest possible, unbroken)

*Rest 60sec Between Sets

10 Min Amrap of Ascending Rounds:

  • 3 Thrusters
  • 3 Box Jumps
  • 3 C2B
  • 6 Thrusters
  • 6 Box Jumps
  • 6 C2B
  • 9 Thrusters
  • 9 Box Jumps
  • 9 C2B
  • 12 Thrusters
  • 12 Box Jumps
  • 12 C2B
  • …and so on.

Basics

1-2-3-4-5-6-7-8-9-10-11-12 of:

  • Burpees
  • Wall Balls
  • Pushups