Monday March 18, 2013
by cR055 | Mar 17, 2013 | WOD
CrossFit
5×2 Hang Snatch(heaviest possible, unbroken)
*Rest 60sec Between Sets
10 Min Amrap of Ascending Rounds:
- 3 Thrusters
- 3 Box Jumps
- 3 C2B
- 6 Thrusters
- 6 Box Jumps
- 6 C2B
- 9 Thrusters
- 9 Box Jumps
- 9 C2B
- 12 Thrusters
- 12 Box Jumps
- 12 C2B
- …and so on.
Basics
1-2-3-4-5-6-7-8-9-10-11-12 of:
- Burpees
- Wall Balls
- Pushups