Monday, March 25th
by cR055 | Mar 25, 2013 | WOD
CrossFit
5 Min EMOM 2 Snatches(full) @ 75%
No Rest…
2 Min AMRAP Snatches(full) @ 75%
*You only get 2 attempts per minute during the EMOM. So if you miss 1 and hit 1, that’s it.
Then…
12 Min AMRAP::
- 4 Push Press (45/75)
- 8 Sumo Hi-Pulls(45/75)
- 12 AB Mat Sit-ups
Basics
For Total Time:
- 50 Jumping Pullups
- 50 AB MAT Situps
- 50 Walking Lunges
- 50 Wall Balls
- 50 Burpees
- 50 Double Unders (150 Singles)
