CrossFit

5 Min EMOM 2 Snatches(full) @ 75%

No Rest…

2 Min AMRAP Snatches(full) @ 75%

*You only get 2 attempts per minute during the EMOM. So if you miss 1 and hit 1, that’s it.

Then…

    12 Min AMRAP::

  • 4 Push Press (45/75)
  • 8 Sumo Hi-Pulls(45/75)
  • 12 AB Mat Sit-ups

Basics

    For Total Time:

  • 50 Jumping Pullups
  • 50 AB MAT Situps
  • 50 Walking Lunges
  • 50 Wall Balls
  • 50 Burpees
  • 50 Double Unders (150 Singles)